I - Open your heart.
Love and be loved.
Do not yield to pride. Feel for the people around you.
Be tolerant and respectful towards others, they may be through hardships you're not aware of.
Have Fun. Have sex.
II- Open your mind.
Multiply experiences by living your life to its full.
Try and look for new perspectives.
Never neglect anyone's viewpoint until you are sure of having examined it thoroughly.
Never forget that you want to judge ideas, not people.
Always strive beyond.
III- Free your energy through mindful action.
Focus your attention on every single thing you do.
Stay alert. Concentrate on one thing at a time.